WOD for Thursday, Jun 23, 2022
Back SquatBack Squat - 5 x 5 /V1, 3-4" - 3 Sec Down Work/Rest8 x 40 Sec Work/ 40 Sec Rest Sled Push Burpee 4 kertaa kumpikin
kesäkuu 2022
WOD for Wednesday, Jun 22, 2022
Gymnastics WOD5 x E3MOM (superset): 5 Bench Press @ 1-2 Reps In Tank 3 Strict Chin Up @ Add Weight From Last Week AMRAP 15 YGIG for quality: 5 Strict Hspu 15 s Ring Support [...]
WOD for Tuesday, Jun 21, 2022
Power SnatchPower Snatch EMOM - 5 x 3 - Rest 2min - 5 x 2 - Rest 2min - 5 x 1 Painojen lisäykset lepotauoilla, ei sarjojen välissä. Partner AMRAP15 min Partner AMRAP 10 m [...]
WOD for Monday, Jun 20, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Jun 19, 2022
GymnasticsVoimistelutunti, teema vaihtelee DeadliftDeadlift 5 x 6/ V2, 3-4" 3 Sec Down PumpFor Time: 50 T2B - Every Time You Let Go Of The Bar, Do Max Reps Ring Push Ups
WOD for Saturday, Jun 18, 2022
Twin WorkIn Teams Of Two 2000 m Run 1200 m Row 200 DU Tc 18min juoksut ja soudut 200m pätkissä, tuplat miten vaan. Finisher3-4 Supersets For Quality 8 Push Press 8 Inverted Ring Row - [...]
WOD for Friday, Jun 17, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Jun 16, 2022
Back SquatBack Squat - 5 x 3, V1-2, 3-4" - 3 Sec Down Quality4 Rounds For Quality: 8+8 Single Leg Deadlift 15-20 Heavy KB Swing 10-15 Hollow Rock
WOD for Wednesday, Jun 15, 2022
Gymnastics WODEMOM 12: 5 Bench Press @ 2-3 Reps In Tank 4 Strict Chin Up @ Add Weight From Last Week REST EMOM 16: 10 s Ring Support Hold + 10 s Ring Bottom Hold [...]
WOD for Tuesday, Jun 14, 2022
Power CleansPower Clean E90SEC, Touch and Go - 5 x 3 - Rest 3min - 5 x 2 3 Rounds For Time3 Rounds For Time: Run 400 m 10 Thruster 60/40 kg - Rest 2 [...]
WOD for Monday, Jun 13, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Jun 12, 2022
GymnasticsVoimistelutunti, teema vaihtelee Team WorkIn Teams of Three 25 min AMRAP A) 80m farmers walk, B) row for meters, C) rest Change Positions After Every Farmers Walk, Your Score Is The Distance Rowed
WOD for Saturday, Jun 11, 2022
DeadliftDeadlift - 4 x 5/ V2, 3-4” - 3 Sec Down, No Touch and Go’s 12 min AMRAP12 min AMRAP 200 m Run 12 Front Squat 50/35 kg
WOD for Friday, Jun 10, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Jun 09, 2022
Gymnastics WOD5 x E3MOM (superset): 5 Bench Press @ 3-4 Reps In Tank 5 Strict Chin Up 4 x 4 min On / 2 min Off: A) 10/8 Cal Erg 6 Box Jump Over 4 [...]
WOD for Wednesday, Jun 08, 2022
Back SquatBack Squat 2 x 6 /V2, 3” 2 x 4 /V1, 3” 3 sec down Quality3-4 Rounds For Quality: 10+10 Single Leg DB Deadlift 40 m Sandbag Carry 40 m Backwards Heavy Sled Pull
WOD for Tuesday, Jun 07, 2022
Power SnatchPower Snatch E90SEC, Touch and Go - 5 x 3 - Rest 3min - 5 x 2 Metcon3 Rounds For Time: 30 db snatch 45/35lbs 15 Abmat Sit Up/ 10 GHD Sit Up 10 [...]
WOD for Monday, Jun 06, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Jun 05, 2022
GymnasticsVoimistelutunti, teema vaihtelee Liikepari10 x E2MOM alternating 10+10 barbell behind the neck walking lunge 10 double db row five sets each CoreAMRAP14 with partner, YGIG: 25+25s CPH plank hold 8+8 1-arm KB Turkish sit up [...]