WOD for Saturday, Jun 04, 2022
Metcon3 km row 3 km run 300 du - you can split the reps and distances as you wish tc 45 min
kesäkuu 2022
WOD for Friday, Jun 03, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Jun 02, 2022
Front squatfront squat 3-3-3-5-5 add weight until heavy set of three leave 2-3 reps in the tank on fives Metcon8 rounds 1 rope climb 60 m farmers walk 32/24 kg 10 box jump tc 15 [...]
toukokuu 2022
WOD for Wednesday, Jun 01, 2022
Partner metcon3 x AMRAP14, 1 min rest in between A) 40 m sled push 6 pull up B) 40 double kb overhead walk 8 burpee C) run 200 m 10 kb swing 32/24 kg both [...]
WOD for Tuesday, May 31, 2022
Clean&Jerk 6-8 x clean & jerk (2+3) split jerk, manageable weights
WOD for Monday, May 30, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, May 29, 2022
GymnasticsVoimistelutunti, teema vaihtelee Team metconIn teams of three row 5 km - switch the person rowing every minute rest 5 min 900 m sled push - switch the person pushing the sled after every 40 [...]
WOD for Saturday, May 28, 2022
Liikepari12 x E90SEC (six sets of each) 4 deadlift 40 m kb front rack/ sand bag carry
WOD for Friday, May 27, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, May 26, 2022
Split jerk5 x E2MOM 3 split jerk Partner AMRAP2 x AMRAP6 with partner YGIG one round A) 4 c2b/ pull up 8 box over burpee rest 2 min B) 4 t2b 8 db push press [...]
WOD for Wednesday, May 25, 2022
Front squat5 x 4 front squat leave one rep in the tank rest as needed btw sets KB metconFor time: 10 kb swing 32/24 kg 10-9-8-...-1 goblet squat tc 10 min
WOD for Monday, May 23, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, May 22, 2022
GymnasticsVoimistelutunti, teema vaihtelee "Ava"In support of Ava Khalipa 5 rounds for time of - 21 g2o 42,5/30kg - run 400m Timecap: 25 min
WOD for Saturday, May 21, 2022
Front squatfront squat 3 x 4 - leave two reps in the tank - rest 3 min btw sets 3 x 3 - leave one rep in the tank - rest 3 min btw sets [...]
WOD for Friday, May 20, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, May 19, 2022
AMRAP30AMRAP30 5 pull up/ c2b 10 push up 15/12 cal row 200 m run
WOD for Wednesday, May 18, 2022
Liikepari8 x E2MOM odd: 8+8 behind the neck walking lunge even: 3-4 wall climb 4 sets each Partner coreAMRAP15 (YGIG per liike parin kanssa): 15+15 sec CPH plank hold 30 sec ring plank hold 50 [...]
WOD for Tuesday, May 17, 2022
Clean&Jerk 6-8 x clean&jerk (2+2) add weight until heavy but manageable Death by wallballdeath by wall ball 2-4-6-...
WOD for Monday, May 16, 2022
LepopäiväRest day - what did you do?