WOD for Friday, Feb 25, 2022
LepopäiväRest day- what did you do?
helmikuu 2022
WOD for Thursday, Feb 24, 2022
Front squatFront squat 3 RM AMRAP6AMRAP6 with partner max reps hang clean 80/55kg YGIG, aim for 1-3 reps
WOD for Wednesday, Feb 23, 2022
Metcon6 x E2MOM 3 strict hspu + 6-8 alternating hanging strict oblique knee raise EMOM24EMOM24 8 c2b / kipping pull up 15/12 cal row 6+6 db thruster 45/35 lbs 15/12 cal row 8 db burpee [...]
WOD for Tuesday, Feb 22, 2022
Power cleanE90SEC 8-10 x 1-2 power clean LiikeparitreeniEMOM14 Odd: 5 touch and go push jerk (bar from the floor) Even: 2 weighted pull up seven sets each
WOD for Monday, Feb 21, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Feb 20, 2022
GymnasticsVoimistelutunti, teema vaihtelee Deadlift5-5-3-3 deadlift adding weight in every set to heavy 3 Metcon5 rounds for time of 9 ring push up 9 front squat 60/40 kg (bar from the floor) 9/7 cal row TC [...]
WOD for Saturday, Feb 19, 2022
Split jerkE2MOM Split jerk 4 x 3 4 x 2 Partner metcon8 rounds for time: 15 m double DB walking lunge 45/25 lbs 12 double DB hang squat clean 9 c2b / kipping pull up [...]
WOD for Friday, Feb 18, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Feb 17, 2022
Narrow grip bench press2 x 5 narrow grip bench press leave two reps in the tank rest 3 min btw sets 2 x 2 narrow grip bench press leave one rep in the tank rest [...]
WOD for Wednesday, Feb 16, 2022
Partner metcon10-9-8-…-1 double db power clean (pick weight) 3 km row 10-9-8-…-1 t2b 2 km row 10-9-8-…-1 box jump 1 km row Time cap 40 min. I do 10 reps, you do 10 reps, I [...]
WOD for Tuesday, Feb 15, 2022
Snatch8-10 x E90SEC 1-2 snatch Open 11.1Open 11.1 AMRAP10 30 du 15 power snatch 35/25kg (scaled: 10 hang power snatch)
WOD for Monday, Feb 14, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Feb 13, 2022
Deadlift2 x 3 Deadlift leave one rep in the tank rest 4 min btw sets 2 x 5 Deadlift leave two reps in the tank rest 3 min btw sets Metcon3-4 rounds 10-12 cyclist squat [...]
WOD for Saturday, Feb 12, 2022
Metcon3 x 7 min work/ 3 min rest A) 4-5 rounds of 5-8 push up 15 ohs 20/15 kg - rest of the time erg for cal B) 4-5 rounds of 5-8 t2b 15 s2o [...]
WOD for Friday, Feb 11, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Feb 10, 2022
Narrow grip bench press5 x 3 narrow grip bench press leave one rep in the tank rest 3-4 min btw sets AMRAP11AMRAP11 8 hspu 10 t2b 14/11 cal row
WOD for Wednesday, Feb 09, 2022
Front squat3 x 3 front squat leave one rep in the tank rest 4 min btw sets AMRAP16AMRAP16 with partner 8/6 cal erg 4 box over burpee 1 rope climb ygig the whole round all [...]
WOD for Tuesday, Feb 08, 2022
Clean5 x 2 clean heavy but no max! Power clean2 RM power clean
WOD for Monday, Feb 07, 2022
LepopäiväRest day - what did you do?