WOD for Sunday, Feb 06, 2022
HSPUA) max set of kipping HSPU rest 2 minutes B) 4 x E2MOM 50% of days max reps Kipping pull up A) max reps kipping pull up/c2b rest 2 min B) 4 x E2MOM 50% [...]
helmikuu 2022
WOD for Saturday, Feb 05, 2022
Front squat5 x 2 front squat leave 1 rep in the tank rest 3 min between sets Metcon4-5 rounds for time 9 ring push up 15 hang power clean 50/35 kg 21 air squat
WOD for Friday, Feb 04, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Feb 03, 2022
EMOM14EMOM14 Odd: 3 deadlift Even: 15-20 wall ball Metcon3 x 4 min row/bike/ski rest 2 minutes between
WOD for Wednesday, Feb 02, 2022
Narrow grip bench press5 x 6 narrow grip bench press leave 2 reps in the tank rest 3 minutes between sets Metcon5 x E2MOM 10 shoulder to over head 60/40 kg 40 m sled push
tammikuu 2022
WOD for Tuesday, Feb 01, 2022
Snatch + OHS8 x snatch + ohs (1+1) AMRAP8AMRAP8 5 ohs 50/35 kg 5 t2b 5 box jump
WOD for Monday, Jan 31, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Jan 30, 2022
Deadlift4 x 4 deadlift leave two reps in the tank rest 3-4 minutes between sets EMOM14EMOM14 Odd: 5-8 kipping pull up/c2b Even: 15-20 wall ball 7 sets each
WOD for Saturday, Jan 29, 2022
Narrow grip bench press4 x 4 narrow grip bench press leave 1-2 reps in the tank rest 3 minutes between sets MetconAMRAP10 15/12 cal row 10 hspu 8 burpee box jump rest 5 min AMRAP10 [...]
WOD for Friday, Jan 28, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Jan 27, 2022
EMOM14EMOM14 Odd: 3 front squat Even: 3 weighted pull up 7 sets each
WOD for Wednesday, Jan 26, 2022
AMRAP30AMRAP30 30/24 cal erg 12 db burpee box over 35/25 lbs 50 du Keep steady pace throughout the whole time!
WOD for Monday, Jan 24, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Jan 23, 2022
HSPU A) Max reps strict hspu or kipping hspu B) EMOM 8: 1. 60-70% of day’s max reps 2. 5 v-up + 5 hollow rock + 5 s hollow hold AMRAP25AMRAP 25 12/10 cal optional [...]
WOD for Saturday, Jan 22, 2022
Front squat5 x 3 front squat leave one rep in the tank rest 3 min between sets Metcon10 rounds for time of: 3 deadlift 100/65 kg 3 bar facing burpee tc 6 min
WOD for Friday, Jan 21, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Jan 20, 2022
EMOM16EMOM16 odd: 3 push press even: 5-8 kipping pull up 8 sets each EMOM15EMOM15 6-8 t2b 8-12 box jump 1-2 rope climb
WOD for Wednesday, Jan 19, 2022
Metcon8 x E3MOM 6 bar facing burpees 5 deadlift 4 hang power clean 3 front squats 2 thrusters 1 jerk First few rounds are for warm up! Add weight until you find a suitable heavyish [...]
WOD for Tuesday, Jan 18, 2022
Snatch6 - 8 x 2 snatch No fails! No touch and go`s! All out!4-6 x E3MOM 20 sec assault bike/ row All out efforts!