LepopäiväRest day - what did you do?

Front squat2 x 5 front squat leave two reps in the tank rest 3 min between sets 2 x 3 front squat leave one rep in the tank rest 3 min between sets Metcon5 rounds [...]

Deadlift5 x 6 deadlift leave two reps in the tank rest 3 minutes between sets Metcon3 rounds for time of: 10 thruster 42,5/30 kg 10 burpee tc 5 min

LepopäiväRest day - what did you do?

EMOM24EMOM 24: 8 push up 10 t2b 12 box jump 14 kb swing @ 24/16 kg 8+8 jumping lunge rest Core80 hollow rock for time every time you split, perform 2 burpees

Back Squat6 x 5 back squat leave one rep in the tank rest as needed between sets Metcon5 rounds for time: 5 power clean 80/55 kg 12 wall ball tc 9 min

Snatch complex6-8 x power snatch + snatch + ohs (1+1+1) build up to a heavy complex Liikeparitreeni3 rounds 10+10 bar behind the neck walking lunge - rest 60 sec 1-3 weighted pull up - rest [...]

Push press4 x 5 Push press leave one rep in the tank rest 2-3 minutes between sets Quality workAMRAP 18 for quality: 3-5 negative pull up 6 (deficit) push up 10 hollow banded lat pull [...]

McGhee30 min AMRAP: 5 deadlifts, 275 lbs/185 lbs or 125 kg/87,5 kg 13 push-ups 9 box jumps, 24 inch/20 inch or 60 cm/50cm

Back Squat4 x 5 Back squat leave one rep in the tank rest as needed Metcon4-5 rounds 40 m sled push 12/9 cal row rest as needed between efforts kelkka reipasvauhtinen, ei super raskas