WOD for Friday, May 07, 2021
LepopäiväRestday - What did you do?
toukokuu 2021
WOD for Thursday, May 06, 2021
Push & pull12 x Every 90 seconds - Odd : 4 front squats - Even : 10-12 banded pull aparts / Face pulls 21-15-9-GoodtimeFor time 21-15-9 reps of - Push-ups - Bodyweight box step overs [...]
WOD for Wednesday, May 05, 2021
Skill & Strength18 minutes on the minute 1. 5-10 Strict T2B's 2. 6-12 Pistol squats 3. 1-3 Skin the cats 4. 5+5 Single leg box jumps 5. Max L sits 6. Rest Partner workout20min AMRAP [...]
WOD for Tuesday, May 04, 2021
Power cleanPower clean E3MOM 6x3 The dumbbell5 X Every 3 minutes 15 DB deadlifts 35/25lbs 10 DB hang cleans 5 DB Thrusters
WOD for Monday, May 03, 2021
LepopäiväRestday - What did you do?
WOD for Sunday, May 02, 2021
Bench Pressbench press - 5 x 6 Sunday swinging sunday5-7 rounds - 5 t2b - 7 box jump - 9 kb swing 32/24kg
huhtikuu 2021
WOD for Saturday, May 01, 2021
Heavy walking30min amrap In teams of three - max distance sled push + farmers carry - two persons work, one rests
WOD for Friday, Apr 30, 2021
Partner Holleyman30 min AMRAP of 5 Wallball 20/14lbs 3 Hand Stand Push Up 1 Power Clean 100/70 kg One works while the other rests. The score is the amount of rounds done.
WOD for Thursday, Apr 29, 2021
Front squat 5x5five sets of five. What is this feeling? My body doesn't remember...21-15-9 - double db S2O 45/35lbs - cal row
WOD for Friday, Apr 02, 2021
LepopäiväRestday - What did you do?
maaliskuu 2021
WOD for Thursday, Apr 01, 2021
Pelkkää koipeeFront squat 4 x 5 Bend the knee8min amrap 20 bodyweight lunges 10 devils presses (pick weight)
WOD for Wednesday, Mar 31, 2021
Pelkkää peltii4 x E2MOM Odd: 8 bench presses Even: 8 double db row Locojambo3 rounds for time: 15 jumping pull-ups 15 kb swings 15 wallballs
WOD for Tuesday, Mar 30, 2021
As if 21.4 was enoughEvery 2 minutes on the minute X 6-8 - 2-position clean, hi-hang + above the knee Koivet tulessa3 rounds for time - 10 cleans 70/45 - 15 cal row Full squats [...]
WOD for Monday, Mar 29, 2021
LepopäiväRestday - What did you do?
WOD for Sunday, Mar 28, 2021
Double emoms10min emom odd: 8+8 db reverse lunge even: 10+10 russian twist 10min emom odd: row for cal even: double kb front rack hold/ d-ball hold
WOD for Saturday, Mar 27, 2021
Crossfit games open 21.3 RX For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before [...]
WOD for Friday, Mar 26, 2021
LepopäiväRestday - What did you do?
WOD for Thursday, Mar 25, 2021
Good times2 x 7min amrap / 3 min rest between RX A: - 3-6 BMU's - 12 Wall ball - 24 DU B: - 5-10 meter HS walk - 12 Pistol Squats - 6 x [...]
WOD for Wednesday, Mar 24, 2021
The deadliftFind a heavy set of three reps in 20 minutes. Yin & yang & toes to bars7min amrap of - 5 T2B's - 10 DB push presses