20 minutes on the minute20min EMOM - Hang power snatch 35/25kg - Box jump - Row for cal - Rest

Crossfit Games Open 21.2 RX For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs [...]

Four amraps4x5min on / 2 min off, alternating between A & B RX A: - 3-6 bar muscle-ups - 9 burpees to target - 12 pistol squats B: - 9 handstand push-ups - 12 box [...]

P.P.R.R.20min EMOM - Power cleans - Push jerks - Row for calories - Rest

Crossfit Games Open 21.1 RX - For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall [...]

Overhead squat heaviesFind a heavy overhead squat set of three reps. Lunges and pull-ups10min EMOM Odd: 6+6 overhead reverse lunges Even 6-10 pull-ups For the lunges you can use a barbell, kettlebell or dumbbell.

Snatch what you canFind a heavy snatch single in 30 minutes.

The thruster8 min EMOM - 3 Thrusters First rep from the ground. Call 21-15-9-WALLBALL for a good timeFor time 21-15-9 -Wallballs -Box jumps 7 min time cap.

LepopäiväRestday - What did you do?

Unelmia ja kuntosalihommia10 rounds for time: -12/10 cal row - 6 T2B's - 6 Box over burpees 25min timecap.