WOD for Friday, Sep 28, 2018
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 39Parter workout 200 wall ball 200 sit up 100 db snatch 45/35lbs *every 90sec both do 5 burpee You Go I Go, toistot saa jakaa miten [...]
syyskuu 2018
WOD for Thursday, Sep 27, 2018
What reason is there to be alive, if you can't do the deadlift?Deadlift a set of 10-8-6-8-10 reps "Ehkä otin, ehkä en, so not, kunhan wallballit kulkee."3-4 rounds of max reps unbroken wall balls Rest [...]
WOD for Wednesday, Sep 26, 2018
I hope its strict pull-ups and db push presses.......and it is! 5 x E2MOM of - 8 strict pull ups/ strict c2b's - 8-12 db push presses Metcon on ihmisen parasta aikaa14min amrap of - [...]
WOD for Tuesday, Sep 25, 2018
3 position cleans6 sets of 3-position cleans - from the hips, above the knee, from off the floor "Saakohan tällä sixpackin?"For time: - 5-4-3-2-1 hang clean (heavy) - 40m kb overhead carry - 15-12-9-6-3cal assault/ [...]
WOD for Monday, Sep 24, 2018
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Sep 23, 2018
Push jerks3 Push jerks every 90 seconds for 8 rounds. Jokaiselle jotain20min AMRAP of - 40m kb front rack carry - 15 box jump - 200m run - 15 push up GYMNASTICS klo 13-14 Tunneilla [...]
WOD for Saturday, Sep 22, 2018
Bar and kugel5 x E2MOM - 6 hang power cleans - 12 double kb squats Nopea visiitti syvään päätyynFor time: 30 box over burpees 60 db snatches 45/35lbs 90 du's
WOD for Friday, Sep 21, 2018
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 38ROW 3 x 2000m (0-250m ja 1750-2000m kovaa) / rest 3 min btw sets Välissä 1500m rauhassa - 250m kovaa, mutta ei all-out! Suuntaa antavat esimerkkivauhdit [...]
WOD for Thursday, Sep 20, 2018
The meaning of life5 x E2MOM - 8 deadlifts - 8-10 db bench presses "Tabata, is that something i can eat?"Alternating double tabata - air squat - t2b
WOD for Wednesday, Sep 19, 2018
"Tuuli Matinsalo"16min otm 1. 10-12 pull-ups 2. 40m sled push 3. 8-12 burpees 4. rest rest 5min 16min otm 1. 12-15 db push preseas (pick weight) 2. 40m heavy farmers walk 3. 10-15cal row 4. [...]
WOD for Tuesday, Sep 18, 2018
Snatch balanceSnatch balance 6-8 sets of 2 reps Hi-hang snatchesHi-hang snatches 6-8 sets of 2 reps
WOD for Monday, Sep 17, 2018
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Sep 16, 2018
Pulling and dipping5 x e2mom alternating - 8 strict pull ups - 8 bodyweight dip "Narf"21-15-9 - thrusters 42,5/30kg - cal row GYMNASTICS klo 13-14 Tunneilla harjoitellaan lajinomaisia gymnastics -liikkeitä vaihtuvin teemoin. Ota alle itsenäisesti [...]
WOD for Saturday, Sep 15, 2018
Deadlifts5 sets of 8 reps I hope it's not assault biking and running...... aaand it's a 2 round partner workout for time made of 50 cal assault / row 800m run 50 cal assault / [...]
WOD for Friday, Sep 14, 2018
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 37COOPER TEST: Run as many meters as possible in 12 min!
WOD for Thursday, Sep 13, 2018
Pressing and planking5 x e2mom alternating - 10 presses - 20+20sec side plank Pahaolo.com4 rounds for time - 6 Shoulder to overhead 80/50kg - 9 T2B - 12 box jumps
WOD for Wednesday, Sep 12, 2018
Squats and ring rows5 x e2mom alternating - 8 front squats - 8-10 inverted ring rows Quality work4-5 rounds for quality - 15-20 heavy kb swings - 20m heavy sled push - 40m double kb [...]
WOD for Tuesday, Sep 11, 2018
Barbell Complex8 sets of the following barbell complex: power clean + hang clean + jerk Total body aerobics3 rounds for time: - 5 cleans 80/55kg - 12 weighted sit-ups or ghd sit-ups - 200m run
WOD for Monday, Sep 10, 2018
Rest dayRest day: Recovery work and mobility