WOD for Tuesday, Aug 21, 2018
Deadlift 8-6-4-6-8Leave a few reps on the 8 and 6 sets and give all you got on the 4. Might as well jump7 min amrap of - 7 box jumps - 14 kb swings 32/24kg
elokuu 2018
WOD for Monday, Aug 20, 2018
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Aug 19, 2018
Push jerk 5-5-3-3-1-1Push jerk sets of 5-5-3-3-1-1 reps. Wiikon viimeinen rykäsy2 rounds of: - 20 cal assault / row - 20 wall balls - 20 db snatches 45/35lbs - 20 GHD / weighted sit up [...]
WOD for Saturday, Aug 18, 2018
Front squat 4x44 sets of 4 front squats. Siivousbileet6min amrap with partner: - clean singles. You go, I go (pick weight)
WOD for Friday, Aug 17, 2018
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 33Partner workout 2 RNDS FOR TIME: 50 bar over burpee 200m run 50 kb swing 32/24kg 200m run 50 wall ball 20/14lbs 200m run 50 abmat [...]
WOD for Thursday, Aug 16, 2018
"Jane Fonda"each 90 sec for a total of five rounds - 6-8 strict dips - 6-8 strict t2b - 8+8 jumping lunges Annie50 – 40 – 30 – 20 – 10: double unders sit-ups
WOD for Wednesday, Aug 15, 2018
Five thruster heaviesFive single thrusters, heavy ones! Do you have a bad feeling about this?21-15-9 - db push presses 45/35lbs - power cleans 50/35kg - cal row
WOD for Tuesday, Aug 14, 2018
E2MOM Snatch complex8 of every 2 minutes do a complex of: snatch + hang snatch + ohs (1+1+1) Taas pieni nopea rykäsy2 rounds for time - 15 target burpees (6 inches above reach) - 10 [...]
WOD for Monday, Aug 13, 2018
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Aug 12, 2018
Kelly5 rounds: run 400 m 30 box jumps 30 wall balls 20/14lbs
WOD for Saturday, Aug 11, 2018
Deadlifts4 sets of 8-10 reps of deadlifts. Imperial Summer Games Event 910min amrap of - 10 db snatch L 45/35lbs - 10 dumbbell lunge - 10 db snatch R 45/35lbs - 10 dumbbell lunge
WOD for Friday, Aug 10, 2018
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 32RUN 2 x 600m / rest 90 sec btw sets - Rest 4min 3 x 200m / rest 90 sec btw sets - Rest 4min 2 [...]
WOD for Thursday, Aug 09, 2018
Weighted pull-ups 4 sets of 2 strict weighted pull-ups Eräänlainen helvetinkone20min amrap of - 20 box over burpees - 400m run - 80m kb front rack carry Max reps of bodyweight pull-upsAs many reps of [...]
WOD for Wednesday, Aug 08, 2018
OHSA set of 5-5-3-3-3 overhead squats This ain't nothing but a peanutFor time 21-15-9 reps of - Back squat 100/65kg - Cal assault/ row
WOD for Tuesday, Aug 07, 2018
Clean and jerk E2MOMEight rounds of Clean and jerk (2+2) Functional bodybuilding4 rounds of - 9 hang power clean 70/50kg - 9 ring push up - 9 kipping pull up
WOD for Monday, Aug 06, 2018
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Aug 05, 2018
Dagen efter5 rounds for time - 500m row - 400m run - 100m sled push/ farmers walk (pick weight)
WOD for Saturday, Aug 04, 2018
Snatch balance8 x 2 sets of snatch balance Open 14.1MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power [...]
WOD for Friday, Aug 03, 2018
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 31A. Speed and Agility Training 30min: - Ketteryys ja nopeus treeniä sisällä: salilla on aitoja ja tikapuut, joita voi hyppiä ja juosta. - Erilaisia loikkia ja [...]