WOD for Saturday, Jul 14, 2018
Push Jerk 3RMFind your push jerk 3RM of the day. Kettlebell C&J party10min amrap of single hand kettlebell clean and jerks with a bonus, every one minute do 6 box jumps.
heinäkuu 2018
WOD for Friday, Jul 13, 2018
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 28RUN 6 x 50m sprint + 300m run / REST 3min 50m sprintti 90-95% vauhtia maksimista 300m cooper pace eli selvä vauhdin hidastuminen
WOD for Thursday, Jul 12, 2018
Partner workoutYou go, i go 800m sled push 80 t2b 80 box over burpee 80 ghd sit up 800m farmers walk Time cap 45 minutes.
WOD for Wednesday, Jul 11, 2018
Front squatsFront squat set of 3-1-3-1-3 reps. Everybody loves kettlebells4 rounds 30sec on/30sec of - kb swing 32/24kg - goblet squat Go for reps.
WOD for Tuesday, Jul 10, 2018
Power Snatch6 heavy power snatch singles. Overhead squats and pull-ups7 min amrap of - 2-4-6-8 ... OHS 50/35kg - 2-4-6-8 ... pull-ups
WOD for Monday, Jul 09, 2018
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Jul 08, 2018
DeadliftsDeadlift 4 sets of 3 reps. Le Chipper!For time: - 20 bodyweight dips - 30 hang cleans 60/40kg - 40 wall balls
WOD for Saturday, Jul 07, 2018
Hang clean 1RMLightweight baby! Nail in the head 1.03 rounds - 500m row - 50 du Enjoy!
WOD for Friday, Jul 06, 2018
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 27A. Speed and Agility Training 30min: - Ketteryys ja nopeus treeniä sisällä: salilla aitoja ja tikapuut, joita voi hyppiä ja juosta - Erilaisia loikkia ja hyppyjä [...]
WOD for Thursday, Jul 05, 2018
Front squats yippikayee!Front squats sets of 6 x 2 + 1 x 6 It's in the core3-4 x 30sec on/15sec off - plank hold with shoulder tap - mountain climbers
WOD for Wednesday, Jul 04, 2018
Two 18min AMRAPsA) - 40 DB box step overs (pick weight) - 20cal row - 12 ghd sit up rest 4min B) - 40 DB hang clean (pick weight) - 200m run - 12 t2b
WOD for Tuesday, Jul 03, 2018
Clean & jerkSix heavy sets of clean and jerks. Muscle cooper12min otm - odd: 6-8 push presses - even: 6-8 strict pull-ups
WOD for Monday, Jul 02, 2018
Rest dayRest day: Recovery work and mobility
kesäkuu 2018
WOD for Sunday, Jul 01, 2018
DeadliftingDeadlift sets of 4-3-2-4-3-2 reps If Helen had T2B's it would be like this3 rounds of 21 kb swing 24/16kg 12 t2b 400m run
WOD for Saturday, Jun 30, 2018
Hang Snatch E2MOME2MOM Hang snatch 5 x 3 Then rest 2 minutes and add weight for E2MOM hang snatch 5 x 2 Then rest 2 minutes and add weight for E2MOM Hang snatch 5 x [...]
WOD for Friday, Jun 29, 2018
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 26ROW 3x - 4min @20 / 2.01 - 3min @22 / 1.58 - 2min @24 / 1.55 - 1min @26 / 1.52 - Rest 4min Ideana [...]
WOD for Thursday, Jun 28, 2018
Front squattingFront squat set of 4-3-2-4-3-2 reps Poor man's Seven7 rounds of 7 db deadlifts (pick weight) 7 db push presses 7 box jumps
WOD for Wednesday, Jun 27, 2018
Push press + JerkEight times push press + jerk (1+1) Burpeephobia3 rounds of 20cal row + max reps burpees. Rest 2min between rounds.
WOD for Tuesday, Jun 26, 2018
Time to cleanEight heavy clean singles Muy Caliente!3 rounds for time 8 front squats 80/55kg 12 pull-ups 50 du