WOD for Monday, Jun 25, 2018
Rest dayRest day: Recovery work and mobility
kesäkuu 2018
WOD for Sunday, Jun 24, 2018
Deadlift 6RM Forging Elite Imperiumi2 rounds for time with a partner 50 deadlift 70/50kg 50 jumping pull up 50 push up 50 air squat Split the reps
WOD for Saturday, Jun 23, 2018
JuhannuslepoFor real, ihan vain lepoa.
WOD for Friday, Jun 22, 2018
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 2540min EMOM ROW 12/9cal 1 rnd CINDY ROW 12/9 cal 1rnd NATE Cindy: 5 pull up + 10 push up + 15 air squat Nate: 2 [...]
Kaveritreeni keskiviikkona 11.7. klo 19
CrossFit 10K, Espoo ja Herttoniemi järjestävät keskiviikkona 11.7. klo 19-20:30 kaveritreenin, jossa harrastajat voivat tuoda ystävänsä mukanaan kokeilemaan CrossFit-harjoittelua. Paikkana CrossFit 10K (Ruosilantie 10, Helsinki). Ilmoittautumiset sähköpostitse: TÄYNNÄ
WOD for Thursday, Jun 21, 2018
Tommy Mac12 Burpees 12 Thruster (all with 115/75) used 65 12 Bp 12 Power Snatch 12 Bp 12 Push Jerks 12 bp 12 Hang Squat Clean 12 Bp 12 OHS 12 bp 12 Thruster 12 [...]
WOD for Wednesday, Jun 20, 2018
Narrow grip bench pressDo a set of 4-4-2-2-6-6 narrow bench presses. Lihan kiusausta15 minutes on the minute for a total of 5 rounds. max reps db snatches 50/35lbs max row for cals rest
WOD for Tuesday, Jun 19, 2018
Back squat 5x8Time to go as heavy as possible! My humps2 rounds for time - 400m rum - 40 bodyweight walking lunges
WOD for Monday, Jun 18, 2018
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Jun 17, 2018
Sunday bloody sundayTwo rounds for time with a partner: 40 power snatch 40/30kg 60 goblet squat 32/24kg 800 m run 50 push press 75 kb swing 1000m row Split the reps anyway you want
WOD for Saturday, Jun 16, 2018
Romanian deadlift 6-6-6-6-6This is a pyramid set, but this time do sets 2, 3 and 4 with the same weight! Aka for example 40-50-50-50-40 kilos. crazyLEGSFor time: K2E 10-9-8-7-6-5-4-3-2-1 Box jumps 1-2-3-4-5-6-7-8-9-10
WOD for Friday, Jun 15, 2018
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 24RUN 4x - 700m run @ hieman alle cooper vauhti - Rest 1min 30sec - 300m run @ hieman yli cooper vauhti - Rest 3min 300m [...]
WOD for Thursday, Jun 14, 2018
Yläpeltibuffet 2.0Six supersets of 5-8 strict pull up 5-8 ring push up rest 2min between sets Cowabunga!20min AMRAP of: 5 C2B 10 Wall ball 15 kb swings 24/16kg
WOD for Wednesday, Jun 13, 2018
Back squat 8-8-8-8-8This is a pyramid set, but this time do sets 2, 3 and 4 with the same weight! Aka for example 40-50-50-50-40 kilos. I hope it's not thrusters and running...... and it's 7 [...]
WOD for Tuesday, Jun 12, 2018
Power clean + jerk + clean + jerkFind a heavy set of the following complex: Power clean + jerk + clean + jerk The dip in this is not something you eat8min AMRAP of: - [...]
WOD for Monday, Jun 11, 2018
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Jun 10, 2018
Romanian deadlift 6-6-6-6-6This is a pyramid set, but this time do sets 3 and 4 with the same weight! Aka for example 40-45-50-50-40 kilos. T-rex also hated burpees2 rounds for time 25 OHS 40/30kg 25 [...]
WOD for Saturday, Jun 09, 2018
Push pressesSet of 4-4-4-4 reps Push jerksSet of 2-2-2-2 reps 2000 meters for time2 rounds for time - 500m row - 400m run - 100m farmers walk / sled push
WOD for Friday, Jun 08, 2018
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 23A. Speed and Agility Training 30min: ketteryys ja nopeus treeniä sisällä esim. tikapuilla ja aidoilla juoksuja, hyppyjä, loikkia... ideoita: B. Sled Push Workout ~ 30min: 6x100m [...]