Hang power snatch + hang snatchhang power snatch + hang snatch for 10 rounds each 90 seconds Snatch balance + OHSSnatch balance + OHS for 20 minutes. Find a heavy set for today.

"Tama"For time: 800-meter single-arm barbell farmers carry, 45/35 lb. 31 toes-to-bars 31 push-ups 31 front squats, 95/65 lb. 400-meter single-arm barbell farmers carry, 95/65 lb. 31 toes-to-bars 31 push-ups 31 hang power cleans, 135/95 lb. [...]

Rest dayRest day: Recovery work and mobility

Back squat 4 x 10back squat 4 x 10 - controlled eccentric - rest 3min between sets Deadlifts and wallballs10 x each 90 seconds Odd: 8 stiff legged deadlifts Even: 20 wallballs

Rest dayRest day: Recovery work and mobility

Hang power clean 5 x 5hang power clean 5 x 5 Power cleans & jerks and air squats10 otm odd: 6-8 power clean and jerk even: 20-30 air squat

Power 1/2 hour35min 4-5 rounds of 8-10 chin up or inverted barbell row 15 hollow rock 10-12 db bench press 10 ghd back extensions, 1sec hold at the top

Hi-hang snatch triplesfor 25min High hang snatch triples - moderate weight, focus on rhythm Overhead squat and sit-ups2-4-6-8-10 overhead squat 50/35kg 20-18-16-14-12 abmat sit up

Partner amrap30min partner amrap: 60 deadlift 60/40kg 30 burpee 60 front squat 30 burpee 60 push press 30 burpee remaining time row for meters 10K Gymnastics klo 13-14Vaihtuva teema. Luvassa taitoharjoittelua, liikkuvuutta, tukilihasten vahvistusta ja [...]