WOD for Wednesday, Dec 12, 2018
hirveetä.com6 x 3mins work / 3min rest - 8 power cleans 70/50kg (no TNG's) - 12 db box step overs (pick weight) - rest of the time cal row / assault advanced: 6 x 3mins [...]
joulukuu 2018
WOD for Tuesday, Dec 11, 2018
Snatch dayChoose one movement for today Snatch 1RMFind your 1 rep max of the day. Hang snatch 1RMFind your hang snatch 1RM of the day. Can you feel the pump!Vapaaehtoista kehonrakentelua alla olevan mukaan. 4 [...]
WOD for Monday, Dec 10, 2018
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Dec 09, 2018
Sundays are for jerkingJerks in sets of 3-3-3-2-2-2 reps. You can do the jerk style that suits you the best. Hanaa, hanaa!4-5 rounds of - 8 C2B's or pull-ups - 12 dumbbell push presses (pick [...]
WOD for Saturday, Dec 08, 2018
Back squats8 sets of 2 reps. Pitäiskö vai ei 🤔Vapaaehtoinen jumppa! Saa jättää väliin jos ei maistu siltä! For time: - 20 cal assault - 40m sled push - 80m kb front rack carry or [...]
WOD for Friday, Dec 07, 2018
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 49SOUTUOHJELMA TREENI 5 ROW 4 x 1500m / rest 90 sec btw sets Vauhti sama kuin 5000m testissä, jos ei pysty pitämään +0-2 sec voi lisätä [...]
WOD for Thursday, Dec 06, 2018
Suomi 101Partner workout with a 35min timecap. You can split the cals and reps with your partner any way you want. cash in: 101cal row/ assault 10 rounds of - 6 clusters 60/40kg - 12 [...]
WOD for Wednesday, Dec 05, 2018
Winter war 2019 karsintalaji 3 - Yleinen sarja18min AMRAP 50/40cal Soutu 40 Seinäpalloheitto 9/6kg 30 Käsipainotempaus (vuorokäsin) 22,5/15kg 20m Askelkyykkykävely käsipaino pään päällä 22,5/15kg(5m+5m+5m+5m) 10 MU Renkailla 100 Tuplanaruhyppy Winter war 2019 karsintalaji 3 - [...]
WOD for Tuesday, Dec 04, 2018
Clean singles8 clean singles. Doable weights, this is not a PR hunt. What a rush!6min AMRAP of 1-2-3-4... Power cleans 60/40kg 10 Air squats Advanced: use 70/50kg
WOD for Monday, Dec 03, 2018
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Dec 02, 2018
Weighted pull-ups 3-1-3-1-3Rep scheme of 3-1-3-1-3. Leave one to two reps in the bank on the three's and make the one's tight. Easy like sunday morning20min amrap of: 4-6 pull-ups 6-8 push-ups 15 kb swings [...]
marraskuu 2018
WOD for Saturday, Dec 01, 2018
Winter War 2019 karsintalaji 15min AMRAP Thruster 2-4-6-8-10-12… Varpaat tankoon 3-6-9-12-15-18… 3 min tauko ennen lajia 2 — Miehet: 50kg Naiset: 35kg Miehet skaalattu: 40kg Naiset skaalattu: 30kg Winter War 2019 karsintalaji 25min AHAP Maksimipaino [...]
WOD for Friday, Nov 30, 2018
Rest dayRest day: Recovery work and mobility
WOD for Thursday, Nov 29, 2018
Back squatsBack squat sets of 4-4-2-2-6 reps Vöitä taas kehiin. For quality3-5 rounds for quality - 8+8 dumbbell reverse lunges - 6-8 strict t2b's - 16 russian twists
WOD for Wednesday, Nov 28, 2018
So much DB's...6 x 3min work / 2min rest alternating between A & B. A) 15 db power clean 45/35lbs 15 wall ball B) 15/12 cal row 15 db push press
WOD for Tuesday, Nov 27, 2018
Snatch singlessnatch 6 x 1 - heavy singles Oh 💩!7min amrap of - 8 pull-ups - 20 ohs 20/15kg advanced C2B's.
WOD for Monday, Nov 26, 2018
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Nov 25, 2018
I hope it's not front rack lunges and some hip stuff....... aaaand it's 4-5 rounds of 8+8 kb front rack walking lunges 8 GHD hip extensions (1sec hold at the top) Rest 2-3min between rounds. [...]
WOD for Saturday, Nov 24, 2018
Narrow grip bench press triplesNarrow grip bench press 5 x 3 reps. Body fitness for complete beginners3-4 rounds of 40sec work / 40sec rest - cleans 50/35kg - shoulder to overheads 35/25kg - sled push [...]